Description
Course Overview:
This comprehensive course introduces learners to the fundamentals of nutrition and how food choices affect physical and mental well-being. It blends science-based knowledge with practical tools for daily healthy living.
What You’ll Learn:
-Macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals)
-Mealplanningstrategiesandportioncontrol
-Food allergies, sensitivities, and digestive health
-The effects of sugar, caffeine, and processed foods
-Building a sustainable, personalized eating plan
Course Structure:
8 Modules including nutritional science, diet comparison, and real-life meal prep tutorials.
Duration:~30hours
Final Statement:
By the end of this course, you’ll be equipped to make informed dietary choices, build healthier eating habits, and support long-term wellness through food.
Justina –
This program transformed my understanding of food and its impact on my well-being. The information was presented in an engaging and accessible way, and I feel empowered to make healthier choices for myself and my family. It’s been an invaluable learning experience that has truly enhanced my life.
Funmilayo –
This program completely transformed my understanding of food and its impact on my well-being. The information was presented in a clear and engaging way, and I feel empowered to make healthier choices for myself and my family. It’s been a truly enriching experience that has positively impacted my life.
Abdulahi –
This program transformed my understanding of food and its impact on my wellbeing. The information was presented in a clear and engaging manner, and I feel empowered to make healthier choices for myself and my family. It’s a fantastic educational resource that has truly improved my quality of life.