Description
Course Overview:
This course blends physical movement with mindfulness, focusing on building strength, increasing flexibility, and improving posture. It is suitable for beginners and intermediate learners looking to create a balanced mind-body practice.
What You’ll Learn:
-Coreyogaposes, alignment, and sequences
-Breath work techniques(Pranayama)tosupportmovement
-Differences between yoga styles and how to choose what fits you
-How to safely increase mobility and joint stability
-Setting up and maintaining a regular home yoga practice
Course Structure:
10 Modules with guided video flows, pose breakdowns, and self-checks.
Duration:~30hours
Final Statement:
After this course, you can confidently practice yoga for strength, flexibility, and overall well-being, whether at home or in a studio setting.
Jonathan –
This program has truly transformed my practice. I feel stronger, more flexible, and more connected to my body than ever before. The instruction is clear, concise, and easy to follow, and I appreciate the variety of sequences offered. It’s been a wonderful experience that I’m excited to continue.
Risikat –
This program has been incredible for building both strength and flexibility. The instructors are knowledgeable and supportive, providing modifications for all levels. I’ve noticed a significant improvement in my overall well-being and physical capabilities since starting.
Balkisu –
This yoga program is exactly what I needed to build both strength and flexibility. The instructor is clear and motivating, and I’ve noticed a real difference in my body and overall well-being since starting. I feel stronger, more flexible, and more confident in my movements. It’s been a fantastic experience!
Hauwa –
This program exceeded my expectations! The instructor was fantastic, the lessons were easy to follow and understand, and I’ve already noticed significant improvements in my strength and flexibility. It was exactly what I needed to deepen my practice and build a healthier body.